Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...read more
When I was a young girl, I used to fantasize about finding a genie lamp and having a genie pop out and ask me what my three wishes were. But even as a young girl, I always felt paralyzed when I imagined being asked what I wanted. In my case, it was because I was...read more
Have you been feeling a bit out of balance in one or some of your relationships lately? Today the Divine Feminine counsel is to detoxify your relationships. Have a look at your relationships with others, and ask yourself honestly if each one is worth healing and...read more
You, with the world on your shoulders, there you are, thinking that you have to do it all alone. Here's your outer world showing you, proving to you over and over again that you're right! You're all alone, and you have nobody to help you. You've got to do it all,...read more
Are the traumas from your past holding you back from knowing what you want? We can sometimes feel stuck because we feel so afraid to admit our own desires to ourselves, because we feel so afraid of the past repeating itself - that old "waiting for the other shoe to...read more
You've felt trapped and victimized for quite some time, but now you feel your Soul expanding within your Heart - it's ready to burst out and live joyfully - ready or not! You have a choice to make. Will you choose fear and guilt, and suppress your joyful Soul? Or...read more
Both light and shadow are the dance of Love. ~Rumi One day, a few months ago, while I was sitting outside at the water's edge, having my morning conversation with Earth Mother, I found myself giving thanks for all that I was grateful for within myself. I...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Keep in touch
Newsletters are sent out occasionally, which include links to latest posts, great tips, gifts, announcements and giggles. Sign up to keep in touch! No spam ever, and you can unsubscribe at any time.
I want to know about every post you make, girl! Send me an email every time you post. Here’s my email address. I understand that I can sign up for your newsletter too, if I want all the extras.
Christiane Northrup MD
180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
6 Ways to Stay Broken Up with Someone Who Isn’t...
One of the reasons so many people stay in relationships long past their due date is because they fear not having the comfort that the relationship provides. You share a dog. You share a home. You share friends. Your family loves your partner. You have your favourite local restaurants. You laugh […]
Jaimal Yogis: Learning How to Flow with the Waves...
Episode 162: Jaimal Yogis is a graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The […]
8 Ways Perfectionism is Keeping You From Enjoying...
In our culture, there are two big things that happen with sex: repression and exploitation. The media uses sex to sell just about everything, from weight loss pills to burgers to perfume. Movies make billions of dollars off their steamy romantic shots while Disney is forever selling their […]
June Journal Prompts
Hello and happy June. I hope you are all doing amazing. Below are the June journal prompts to help you get started writing. Welcome June-list your plans, goals Morning routine A year from now my life looks like My happy place What is one healthy habit change you have made in the past? List all […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
Journal With Me-May Journal Prompts
Hello May, and hello journaling fiends. I hope you are all enjoying your spring. We certainly had enough rain in April to help blossom beautiful May flowers. It is such a pretty time of year! The gorgeous weather, birds singing, and the colorful blossoms are so inspiring. This is the perfect time […]
Check Out My Other Website – Energetic Mastery
Act As If
Today I feel a collective urge to move forward and do – to take some action on something you’ve been wanting to do – along with feelings of “what is” keeping you from taking that step forward. A bit of “I want to but…” The desire to move […]
Open Your Mind to Alternatives
My oh my, but aren’t we feeling stubborn today! It feels frustrating, doesn’t it? Knowing what you want, and doing all that work to actualize it into this reality… and feeling so bored while you sit there twiddling your thumbs, growing restless as you hold on so […]
The Fork in the Road
Today I feel a collective pause, as if we’ve been walking along a path, and we’ve come to a fork in the road. It’s not a feeling of indecision or of being stuck, but more of a little rest to catch our breath while we weigh each potential choice. Perhaps we set up camp […]