In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
"Victim mentality - I don't have victim mentality. I don't think like a victim." Perhaps you're saying that to yourself right now. Are you certain of that? Are you sure you don't have victim mentality that you're not even consciously aware of? Consider the...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...read more
This is a daily practice I put into effect for myself some time ago for white teeth and healthy mouth, and thought I'd share it here to help anyone else who prefers natural remedies over harsh chemicals and dentists' chairs. My own teeth have not only gotten much...read more
You find yourself currently standing at a crossroads, and you've started to feel that you have been standing here a little too long. You've got a major decision before you, and your fear of making the wrong one has left you feeling paralyzed and going nowhere at all....read more
The Divine Feminine tells us today that we need to take some quiet time to ourselves, away from noise and chatter, and honor our bodies' heightened sensitivity. You may find yourself extra sensitive to noise, chatter, chemicals, foods, other people's energies, and...read more
As our sun moves closer to our Galactic Center, our spinning Earth in tow, moving ever closer to Light, frequencies rise. Our emotions, as oceans of water, every hidden belief, every suppressed notion, comes rising to the surface, as the waters can no longer remain...read more
The dream of your new love is fresh in your mind as you awaken and wonder when he will arrive. Was that real? Was that a sign of your soul mate coming nearer? Yes, indeed that is the case. Get your life ready for your new love. He awaits you now. Love is in the...read more
You have come to the edge of your cliff, and there is nothing there to show you that there's any reason for you to step off that edge. You cannot go back. There is only the edge - that is the only way you can go. You can stand here, stuck. Or you can take that...read more
The message from the Divine Feminine today is urging us to keep our minds focused on our intent. Though your life may seem to be going through some chaos right now, as we continue moving through higher frequencies, it's vital that you go into your peaceful space,...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
10 Things to Do If You’re Going Through A...
I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I had to […]
Mark Groves: The Runners and Chasers in...
Episode 145: Mark is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Through his work Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses […]
Why You Should Bring Your Shadow Self into the...
Episode 144: I have a Darker Self. A Shadow Self. I have a side that’s less attractive. A side that’s not socially acceptable. This side, well, she’s ashamed a lot of the time. She’s a little nervous to be seen. She hides in secrecy, and only a few people have seen her. Even […]
Journal With Me-March Journal Prompts
Hello all. Happy March! I hope everyone enjoyed their February. Winter is almost over, and I am excited. I can’t wait till Spring, only 20 more day. The flowers, the birds, and the breeze through my windows. I always start to feel ultra inspired this time of year. Fun times. Here are […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Chicken Orange Stir Fry
This clean eating, easy to make, orange chicken stir fry, taste amazing and it’s perfect for the spring and summer months. This healthy version packs all of the delicious sweet and savory orange flavor of the restaurant-style version, without all the extra calories and fat. In just 20 […]
Check Out My Other Website – Energetic Mastery
Pay Attention to the Animals
Today’s message from Collective Consciousness directs us to the animal kingdom. Our friends have important messages for us, and we need only listen and pay attention to our animal friends who share Earth with us. Whatever it takes for you to connect with animals today, Collective […]
You’re Never Truly Alone
Today’s message from Collective Consciousness is a reminder that we are never truly alone. Though we feel so alone in so many of the things we go through, it’s important to remember that we are each part of the whole. We are all connected with each other; we are all a piece […]
Self-Reflection with Non-Judgment
Continuing along with the current energy of Collective Consciousness, that being a lot of confusion and not quite knowing what step to take next, the guidance from Spirit today appears as a large mirror. It is a mirror for self-reflection. Stand before it without fear, as your outer […]