Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...
5 Affirmations for Self-Empowerment
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...
What You Need to Know About Hormone Imbalance – Part 1
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...
Hormone Imbalance – Part 3: The Hypothyroid – Low-Carb Connection
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...
Hormone Imbalance – Part 2: My Low-Carb Weight-Loss Story
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...
Spoiling the Kitten
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...
What is Your Desire?
When I was a young girl, I used to fantasize about finding a genie lamp and having a genie pop out and ask me what my three wishes were. But even as a young girl, I always felt paralyzed when I imagined being asked what I wanted. In my case, it was because I was...
Detoxify Your Relationships
Have you been feeling a bit out of balance in one or some of your relationships lately? Today the Divine Feminine counsel is to detoxify your relationships. Have a look at your relationships with others, and ask yourself honestly if each one is worth healing and...
Ask for Assistance
You, with the world on your shoulders, there you are, thinking that you have to do it all alone. Here's your outer world showing you, proving to you over and over again that you're right! You're all alone, and you have nobody to help you. You've got to do it all,...
Let Go of Your Past
Are the traumas from your past holding you back from knowing what you want? We can sometimes feel stuck because we feel so afraid to admit our own desires to ourselves, because we feel so afraid of the past repeating itself - that old "waiting for the other shoe to...
You've felt trapped and victimized for quite some time, but now you feel your Soul expanding within your Heart - it's ready to burst out and live joyfully - ready or not! You have a choice to make. Will you choose fear and guilt, and suppress your joyful Soul? Or...
Whatever It Is, Just Love It
Both light and shadow are the dance of Love. ~Rumi One day, a few months ago, while I was sitting outside at the water's edge, having my morning conversation with Earth Mother, I found myself giving thanks for all that I was grateful for within myself. I...
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Ailein Duinn Dark Alan
Christiane Northrup MD
- How to Fire Up Your Metabolism at Midlife
You have probably heard that weight gain at […]
- What Should You Eat?
Are you confused about what you should eat? If […]
- Why Fear is Bad for Your Health
There are basically two ways to live: in faith or […]
180 Degree Health
- The OTHER U.S. “Blue Zone”by Matt Stone on February 11, 2020 at 1:55 am
Damnit. I’m not even that legitimately interested in longevity research or the idea of “blue zones,” which I’ve pointed out many times as mostly just areas in the world where the people are uniquely SHORT, the greatest lifespan-enhancing characteristic since looking both ways before […]
- Blue Zones Bullshitby Matt Stone on December 13, 2019 at 2:52 am
Many months ago I worked up a solid draft about the Blue Zones charade. I didn’t publish it right away, but knew someday that I would. And folks, Blue Zones Kitchen hitting #1 on all of Amazon this week is just the catalyst I needed to enthusiastically call bullshit on the what has been bothering
- Vitamin A Depletion Discussion with Dr. Garrett...by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to ignore. […]
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- When You Feel You Can’t Be Heard
One challenge I find among many who are experiencing complex trauma (CPTSD, narcissistic abuse syndrome) is the chronic feeling of being unheard. It feels like being alone in an ocean of people who are all shouting to be heard, and your voice is always drowned out. You’ve been fighting for so […]
- Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy The post Boldly […]
- Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be witty, or a […]