Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
"Victim mentality - I don't have victim mentality. I don't think like a victim." Perhaps you're saying that to yourself right now. Are you certain of that? Are you sure you don't have victim mentality that you're not even consciously aware of? Consider the...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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Christiane Northrup MD
180 Degree Health
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
My Big Fat Fabulous Life
by Matt Stone on August 30, 2016 at 8:51 pm
My summer trip ended early, and I had to spend a couple weeks in a hotel room. In hotel rooms I often find myself doing something I rarely do, which is watch television. A LOT of television. Stupid amounts. The kind of TV-watching where you only stand up to dust the potato chip crumbs off […]
To Fish Oil, or Not to Fish Oil?
by Matt Stone on September 26, 2015 at 9:22 pm
The nutrition world is awash in fish oil worship. Typically, when the entire scientific community, food industry, and more are all singing the praises of an isolated substance or substances (EPA and DHA in the case of fish oil), you can be pretty sure there are some blind spots. And indeed there […]
Denise Duffield-Thomas: Breaking Free From Money...
Episode 136: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. […]
5 Reasons to Plan a Solo Trip This Year
When you start planning a trip, what do you normally do? Gather a group of friends? Get your significant other on board? While these are wonderful options when traveling, if you never even CONSIDER the possibility of going by yourself, you could be missing out on some pivotal self-growth and […]
Frank Jay Porcaro: Living Like Water, Having...
Episode 135: While working in a retirement home at age 18, Frank Jay Porcaro witnessed people on their death bed regretting their life. This experience opened his eyes to the consequences of the consistent unconscious decisions that most people make throughout their life. Frank Jay saw first […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Younique March 2016 Release
Happy March!!! Who is excited for Spring? I know I sure am. Although, we have had hardly any snow fall tis year it has been really cold. I am so ready for warmer weather:) I am also super excited to kick off March by announcing Younqiue’s new Spring release. I am particularly excited […]
Chicken Orange Stir Fry
This clean eating, easy to make, orange chicken stir fry, taste amazing and it’s perfect for the spring and summer months. This healthy version packs all of the delicious sweet and savory orange flavor of the restaurant-style version, without all the extra calories and fat. In just 20 […]
Check Out My Other Website – Energetic Mastery
Quantum Healing: The Inner Child and the Future...
Just exactly what do the inner child and the future self have to do with quantum healing? It might first be beneficial to explain what quantum healing is, and where and when the inner child and future self exist. What is Quantum Healing? While I could write an entire book on […]
4 Subconscious Reasons Why it’s So Hard to...
In a previous blog post, I posed the question whether you know how to receive. The ability to receive has been one of the greatest challenges I’ve personally faced in my own life, and I’ve found that many others have blockages with their ability to receive as well. Do […]
Love Yourself – You Are Enough
Love yourself. It almost sounds cliche, doesn’t it? It seems like everyone everywhere is telling you to love yourself. Do you? Do you love yourself? What does that even mean, anyway? Personally, that is my journey in this life: learning to love […]