Words have power. Your thoughts are powerful – but then you add your voice and speak aloud your beliefs and projections – and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn’t in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here’s a very simple and luxurious way to balance and re-power your adrenals. The...read more
In my last post in this series – What You Need to Know about Hormone Imbalance – Part 1 – I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn’t...read more
Ahhhh…. just gotta love the old “pulling the heartstrings” marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting...read more
“Victim mentality – I don’t have victim mentality. I don’t think like a victim.” Perhaps you’re saying that to yourself right now. Are you certain of that? Are you sure you don’t have victim mentality that you’re...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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180 Degree Health
- My Big Fat Fabulous LifePosted by Matt Stone on August 30, 2016 at 8:51 pm
My summer trip ended early, and I had to spend a couple weeks in a hotel room. In hotel rooms I often find myself doing something I rarely do, which is watch television. A LOT of television. Stupid amounts. The kind of TV-watching where you only stand up to dust the potato chip crumbs off […]
- To Fish Oil, or Not to Fish Oil?Posted by Matt Stone on September 26, 2015 at 9:22 pm
The nutrition world is awash in fish oil worship. Typically, when the entire scientific community, food industry, and more are all singing the praises of an isolated substance or substances (EPA and DHA in the case of fish oil), you can be pretty sure there are some blind spots. And indeed there […]
- Glycine Methionine Balance Revisited: A Matter of...Posted by Matt Stone on April 24, 2015 at 12:44 am
By Joel Brind In one of my earlier posts on this blog, I discussed the largely reciprocal nature of the amino acids glycine and methionine. Specifically, too much dietary methionine depletes glycine, because your body uses up glycine in order to get rid of the excess methionine. This is a common […]
- YOUR GOALS COULD BE MEANINGLESS
I hate to say it but somebody has to: your goals could meaningless (and here’s why). It’s true: without fulfillment, success is worthless. The question you want to ask yourself as you create your goals is not “what do I want to have?” but “what do I want to […]
- 5 Ways to Live in Abundance Instead of Scarcity
Episode 119: Have you been living in a constant space of scarcity? Have you had money, body, career and relationship issues because you believed there was never “enough” of something, or that the quantity was limited? I DID TOO. I used to have such a negative relationship with […]
- Mansal Denton: How Going to Prison Made Me A...
Episode 118: Mansal Denton is the co-founder of Nootropedia (new-trow-picks), which is an unbiased and accessible platform to learn about nootropics and smart drugs. When he isn’t improving cognitive function in others, he enjoys a host of active hobbies. He likes jiu-jitsu […]
- DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
- Younique March 2016 Release
Happy March!!! Who is excited for Spring? I know I sure am. Although, we have had hardly any snow fall tis year it has been really cold. I am so ready for warmer weather:) I am also super excited to kick off March by announcing Younqiue’s new Spring release. I am particularly excited […]
- Chicken Orange Stir Fry
This clean eating, easy to make, orange chicken stir fry, taste amazing and it’s perfect for the spring and summer months. This healthy version packs all of the delicious sweet and savory orange flavor of the restaurant-style version, without all the extra calories and fat. In just 20 […]
Check Out My Other Website – Energetic Mastery
- At A Glance: 30 Traits of an Empath
Reblogged from TheKnowing1. One of the best articles I’ve read about what it is to be an empath. If you think you may be empathic – or even if you just think you might be losing your mind – this article is a must-read for you. […]
- 7 Reasons Why Your Psychic Abilities May Not Be...
So you’re trying to develop your psychic abilities, but find yourself feeling frustrated because it’s just not working out. No matter what you do, it seems like your intuitive side is just not responding. You feel like your dragging your feet, wheels just spinning, and […]
- 10 Things You Can Do Right Now to Feel Good
Sometimes you need a quick fix – something you can do to feel good right now, in an instant, no thinking about it, no analyzing it, no working for it – just a good old fashioned “I NEED TO FEEL GOOD RIGHT NOW!” So what can you do? Last year I managed to get through […]