This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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Christiane Northrup MD
180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
Why You May Want to Get Out of Your Routine
Episode 195: When was the last time you decided it was time to get out of your routine and jump ship on your day-to-day rituals? Does it make you tense up to simply think about not having all of your creature comforts if you were to take a small trip or distance yourself from your daily […]
What it Means to Raise Your Vibration
I received an email from a podcast listener recently where she asked a really good question about what it means to raise your vibration. It went something like this: “Hi Maddy! I wanted to make a request for a podcast on what the heck people mean by “raising your […]
Ryan Yokome: Exploring and Embracing Your Shadow...
Episode 194: Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped hundreds of spiritual seekers create a foundation for inner peace through releasing limiting stories, intuitive development, getting into vibrational […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
Spring Nail Designs and Trends 2017
Hello all and Happy Spring. I am excited to share some of my favorite Spring Nail Designs and trends with you for 2017. The spring/summer 2017 colors are gorgeous. You will see lots of pastels, neutrals, and bolds this season. The common square shape that we have seen for years is still around, […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
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Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be […]
Is it Wrong to Have Expectations?
Tuning into the collective consciousness today, I feel a bit of confusion, as well as a bit of disappointment. A feeling of being let down over not getting what was expected. As I dig deeper into this, I find that the confusion is about living in a state of expectancy, as we are taught […]
Let Love Raise Your Frequency
You Are Love. Your True Being, your essence, who you really are, your Higher Self – at your core, you are True, unconditional Love. You have come to know yourself as a human, within your body in a 3D world. Because the vibrational frequencies in this dense realm must slow […]