By Tom Brimeyer Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication,...read more
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...read more
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Anger is the shield, the wall around a heart that's been touched by grief. Anger is what we unconsciously use to protect ourselves from ever feeling so devastated by loss, ever again. Anger has a higher vibration than that of grief, so it's used as the protective...read more
The dreaded N word. Needy. Needy needy needy. How do you feel when you say that word? Have you judged neediness? Do you spend your life trying so hard to prove that you're not needy? Are you living a life of extreme loneliness, carrying the burden of your own...read more
If you truly knew that you are the Divine Source which creates all, would you put yourself down? If you could look in the mirror and see the eyes of the Goddess looking back at you, is there a single thought you could possibly entertain that was anything but self...read more
Are you carrying around the weight of the past with you? Do you look at new situations and relationships through the filter of what happened to you in the past? The Divine Feminine today urges us to detoxify your past. Let it go. Your thoughts and feelings about...read more
How are you feeling today? Are you feeling a little off? Perhaps a bit tired or out of sorts for no reason that makes any logical sense? Is your body feeling not quite right? Pay attention to these signals and messages, and take time for yourself today, to relax....read more
The "what" is your desire, your behaviors, your emotions and feelings. The "what" is what you think and feel and say and do. It's what you aspire to, what you dream of, what you regret. It's your goals and your methods of attaining them. The "what" is whatever it...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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Christiane Northrup MD
180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
6 Ways to Stay Broken Up with Someone Who Isn’t...
One of the reasons so many people stay in relationships long past their due date is because they fear not having the comfort that the relationship provides. You share a dog. You share a home. You share friends. Your family loves your partner. You have your favourite local restaurants. You laugh […]
Jaimal Yogis: Learning How to Flow with the Waves...
Episode 162: Jaimal Yogis is a graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The […]
8 Ways Perfectionism is Keeping You From Enjoying...
In our culture, there are two big things that happen with sex: repression and exploitation. The media uses sex to sell just about everything, from weight loss pills to burgers to perfume. Movies make billions of dollars off their steamy romantic shots while Disney is forever selling their […]
June Journal Prompts
Hello and happy June. I hope you are all doing amazing. Below are the June journal prompts to help you get started writing. Welcome June-list your plans, goals Morning routine A year from now my life looks like My happy place What is one healthy habit change you have made in the past? List all […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
Journal With Me-May Journal Prompts
Hello May, and hello journaling fiends. I hope you are all enjoying your spring. We certainly had enough rain in April to help blossom beautiful May flowers. It is such a pretty time of year! The gorgeous weather, birds singing, and the colorful blossoms are so inspiring. This is the perfect time […]
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Act As If
Today I feel a collective urge to move forward and do – to take some action on something you’ve been wanting to do – along with feelings of “what is” keeping you from taking that step forward. A bit of “I want to but…” The desire to move […]
Open Your Mind to Alternatives
My oh my, but aren’t we feeling stubborn today! It feels frustrating, doesn’t it? Knowing what you want, and doing all that work to actualize it into this reality… and feeling so bored while you sit there twiddling your thumbs, growing restless as you hold on so […]
The Fork in the Road
Today I feel a collective pause, as if we’ve been walking along a path, and we’ve come to a fork in the road. It’s not a feeling of indecision or of being stuck, but more of a little rest to catch our breath while we weigh each potential choice. Perhaps we set up camp […]