Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...read more
The message from the Divine Feminine today is urging us to keep our minds focused on our intent. Though your life may seem to be going through some chaos right now, as we continue moving through higher frequencies, it's vital that you go into your peaceful space,...read more
The Divine Feminine message for us today is one of faith, belief, understanding, compassion, and action. It is time to spread your wings. Transformation is upon us right now, and it's infinitely important for us to keep our minds focused on what we intend to create....read more
Today the Divine Feminine gives us a reminder to know that we deserve to receive life's goodness. We are urged again today to be open to receiving. What is it that blocks our receptivity? Today our attention is called to our willingness to know that we deserve to...read more
Today's message from the Divine Feminine is a reminder that everything we need is here for us. There is no lack in this universe - only the illusion of it, the belief in it. The belief in the illusion of lack gives it power and blocks you from being open to all of...read more
Today's guidance from the Divine Feminine is reminding us that, no matter how uncomfortable it may feel or what outer reality looks like for you right now, your success is assured. Indeed, it is inevitable. It's easy to get caught up in the illusion of outer...read more
Today's message from the Divine Feminine: Spend time with your inner child. You have been through some heartbreak, loss of loved one(s), whether through breakups, death, or maybe even both... and it's been a long, hard road for healing. You haven't felt like...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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Christiane Northrup MD
What is Muscle Fascia?
One of the most neglected areas of medicine is […]
Make Your Daily Routines into Rituals to Improve...
Without rituals and celebrations, we can lose […]
Tap Into The Cyclic Nature of Your Body
Learn how feminine wisdom and lunar cycles are […]
180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
Connie Chapman: Awakening your Feminine Essence,...
Episode 141: Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and […]
3 Reasons to Tune Out the Crap & Focus on...
Ever feel like your brain is being bombarded with messages specifically targeted to you? Facebook ads, webinars, podcasts, YouTube videos, Instagram posts…it’s a lot. Albert Einstein was on to something when he continually pointed out the importance of finding your own voice instead of […]
Adventures in Amsterdam
Amsterdam is quaint, cozy, eclectic, spunky and cold. The first day I arrived it was windy and snowing which made it a little challenging to go through my typical “walk around until I’m lost” first day. As much as there is to explore in Amsterdam, my stamina and energy was […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Younique March 2016 Release
Happy March!!! Who is excited for Spring? I know I sure am. Although, we have had hardly any snow fall tis year it has been really cold. I am so ready for warmer weather:) I am also super excited to kick off March by announcing Younqiue’s new Spring release. I am particularly excited […]
Chicken Orange Stir Fry
This clean eating, easy to make, orange chicken stir fry, taste amazing and it’s perfect for the spring and summer months. This healthy version packs all of the delicious sweet and savory orange flavor of the restaurant-style version, without all the extra calories and fat. In just 20 […]
Check Out My Other Website – Energetic Mastery
Play Before Work
Today’s message from Collective Consciousness is really putting an emphasis on play, pleasure and passion. Many of us have been stifling ourselves, boxing ourselves in, even enslaving ourselves to responsibilities that aren’t nearly as important as the 3D illusion makes them out […]
Remember Who You Are
Today’s message from Collective Consciousness is giving us a loud and clear “remember who you are.” We’re reminded that we are Divine Light, at our core. We are, each and every one of us, a piece of God/Source. We’ve been getting caught up in the 3D […]
Feeling and Dealing with Earth’s Energetic...
Today’s message from Collective Consciousness tells us that Earth is undergoing some major energetic shifts right now, and many of us are feeling it and having a hard time dealing with it. Many of us are experiencing “ascension symptoms” as Earth’s frequencies […]