Copper, Estrogen and Zinc: Hormone Imbalance Part 4
Copper and zinc balance has everything to do with hormone balance. If one is imbalanced, so is the other. This may be the most important key to correcting hormone imbalance. Throughout my hormone imbalance recovery process, the one question that haunted me...
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Hypothyroidism Symptoms
Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...
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5 Affirmations for Self-Empowerment
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...
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10 Hypothyroidism Diet Tips to Help Heal Your Thyroid
By Tom Brimeyer Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication,...
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Hormone Imbalance – Part 3: The Hypothyroid – Low-Carb Connection
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...
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Hormone Imbalance – Part 2: My Low-Carb Weight-Loss Story
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...
read moreDaily Readings from the Divine Feminine
Most days, I do a reading, drawing words of wisdom inspired by the Divine Feminine.
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Let Anger Go so Love May Flow
Anger is the shield, the wall around a heart that's been touched by grief. Anger is what we unconsciously use to protect ourselves from ever feeling so devastated by loss, ever again. Anger has a higher vibration than that of grief, so it's used as the protective...
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We’re All Needy – and That is OK
The dreaded N word. Needy. Needy needy needy. How do you feel when you say that word? Have you judged neediness? Do you spend your life trying so hard to prove that you're not needy? Are you living a life of extreme loneliness, carrying the burden of your own...
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Get in Touch with Your Beautiful Essence
If you truly knew that you are the Divine Source which creates all, would you put yourself down? If you could look in the mirror and see the eyes of the Goddess looking back at you, is there a single thought you could possibly entertain that was anything but self...
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Detoxify Your Past
Are you carrying around the weight of the past with you? Do you look at new situations and relationships through the filter of what happened to you in the past? The Divine Feminine today urges us to detoxify your past. Let it go. Your thoughts and feelings about...
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Feeling the Effects of Earth’s Changing Energy
How are you feeling today? Are you feeling a little off? Perhaps a bit tired or out of sorts for no reason that makes any logical sense? Is your body feeling not quite right? Pay attention to these signals and messages, and take time for yourself today, to relax....
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The Why Within the What
The "what" is your desire, your behaviors, your emotions and feelings. The "what" is what you think and feel and say and do. It's what you aspire to, what you dream of, what you regret. It's your goals and your methods of attaining them. The "what" is whatever it...
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This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
~Rumi
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Trilogie Part 2
Cosmic Flow
Ailein Duinn Dark Alan
Impossible
E.T.
Christiane Northrup MD
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Release Fear and Anger To Heal Arthritis
According to the Centers for Disease Control and […]
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How Healthy Is Your Poop?
Yep! I’m goin’ there! Despite […]
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9 Healthy Habits to Kickstart Your Summer
I'll share 9 habits to kickstart your summer to […]
180 Degree Health
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Vitamin A Depletion Discussion with Dr. Garrett...
by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to […]
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Vitamin A: Vitamin or Villain?
by Matt Stone on August 22, 2018 at 7:47 pm
180DegreeHealth, from the beginning, has been about two primary things: Slaying?widely-held nutritional myths Figuring out what the hell is causing an accelerated increase in nearly all health problems worldwide over the past century, the last 40 years in particular, and determine how best to turn […]
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The OMAD Diet
by Matt Stone on April 14, 2018 at 5:16 pm
First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day.?You could up the ante and do a couple fasts per week if you wanted. Then it […]
Maddy Moon
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Embarrassment of Being a Black Sheep
Episode 262: Feeling like a “black sheep” in your circle of friends and/or with your family can feel incredibly painful. Maybe you dress differently than your family members; maybe you talk or sound differently; maybe you don’t think as conservatively as your family; maybe your […]
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Embodiment for the Modern Woman
Episode 261: The term “embodiment” is used plenty in the movement world, whether it’s yoga, acting or dance, but it doesn’t stop there. Embodiment practices can be (dare I say) ten times more helpful, healing and ground-breaking than talk therapy, courses, trainings or any […]
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The Deepest Intimacy with Clothes On- Instagram...
Summer is here!!! New York is quite a place to be during the summer, I’m discovering, but she’s a beaut. Open french doors, cafes galore, bike rides and picnics. Amongst those yummy features is a whole host of the opposite– stinky trash on the side walk, humidity, yelling […]
DayDreamer
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Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
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Spring Nail Designs and Trends 2017
Hello all and Happy Spring. I am excited to share some of my favorite Spring Nail Designs and trends with you for 2017. The spring/summer 2017 colors are gorgeous. You will see lots of pastels, neutrals, and bolds this season. The common square shape that we have seen for years is still around, […]
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DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Check Out My Other Website – Energetic Mastery
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Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy […]
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Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be […]
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Is it Wrong to Have Expectations?
Tuning into the collective consciousness today, I feel a bit of confusion, as well as a bit of disappointment. A feeling of being let down over not getting what was expected. As I dig deeper into this, I find that the confusion is about living in a state of expectancy, as we are taught […]
Both light and shadow are the dance of Love.
~Rumi
