5 Affirmations for Self-Empowerment
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...
What You Need to Know About Hormone Imbalance – Part 1
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...
De-Stress with the Adrenal Fatigue Relief Bath
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...
Hormone Imbalance – Part 2: My Low-Carb Weight-Loss Story
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...
Spoiling the Kitten
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...
Getting Out of Victim Mentality
"Victim mentality - I don't have victim mentality. I don't think like a victim." Perhaps you're saying that to yourself right now. Are you certain of that? Are you sure you don't have victim mentality that you're not even consciously aware of? Consider the...
Daily Readings from the Divine Feminine
Most days, I do a reading, drawing words of wisdom inspired by the Divine Feminine.
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Time to Be in Your Heart
That old attachment you've recently let go of is your first step. Now comes the part where you really need to go into that broken heart and be with your feelings. It requires you to dive deep and look for a leak you thought you healed, but in reality, you only...
Would You Still Feel Anxious if You Knew Your Dreams Were Coming True?
Can anxiety exist in the same space as absolute faith and knowing that your every wish and happy dream is coming true? Or do you have to first forget that you are the creator of your life, so that you can focus on anxiety? Or, perhaps, do you have to forget to feel...
Shield Yourself and Release Anxiety
We are all one. We are all all. Even so, we require boundaries, and we need to respect them. Energies are permeating everyone, everywhere. Everything is energy. Personal shielding assists us with establishing our boundaries, knowing our own frequency, and...
Staying Strong through Life’s Transitions
What is life, if not beginnings and endings and endings and beginnings, that all that is in between may be appreciated? You feel it - that dread and fear that is mixed with hope and excitement as you sense within you that a major transition is underway. You can see...
Meditate in Nature and then Decide
You feel the desire in your Heart, the knowing of your soul's purpose, but you see that your outer reality does not yet match what your Heart tells you your purpose is. It can feel so utterly frustrating - indeed it can even feel as though your hands are tied behind...
Fortify Your Boundaries and Nurture Yourself
Having boundaries and fortifying them doesn't make you any less of a giver than you truly are. Saying no to someone who keeps taking and asking for more doesn't make you unloving or selfish. Sometimes it is necessary to draw your line in the sand and stick to your...
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
~Rumi
Trilogie Part 2
Christiane Northrup MD
- How to Nourish Yourself During a Family...
Thanksgiving is about more than just eating […]
- An Empath’s Best Protection Against Energy...
There are identifiable personality traits and […]
- How to Heal from Anything
Many people believe that health is an absence of […]
180 Degree Health
- The OTHER U.S. “Blue Zone”by Matt Stone on February 11, 2020 at 1:55 am
Damnit. I’m not even that legitimately interested in longevity research or the idea of “blue zones,” which I’ve pointed out many times as mostly just areas in the world where the people are uniquely SHORT, the greatest lifespan-enhancing characteristic since looking both ways before […]
- Blue Zones Bullshitby Matt Stone on December 13, 2019 at 2:52 am
Many months ago I worked up a solid draft about the Blue Zones charade. I didn’t publish it right away, but knew someday that I would. And folks, Blue Zones Kitchen hitting #1 on all of Amazon this week is just the catalyst I needed to enthusiastically call bullshit on the what has been bothering
- Vitamin A Depletion Discussion with Dr. Garrett...by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to ignore. […]
Maddy Moon
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Check Out My Other Website – Energetic Mastery
- When You Feel You Can’t Be Heard
One challenge I find among many who are experiencing complex trauma (CPTSD, narcissistic abuse syndrome) is the chronic feeling of being unheard. It feels like being alone in an ocean of people who are all shouting to be heard, and your voice is always drowned out. You’ve been fighting for so […]
- Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy The post Boldly […]
- Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be witty, or a […]
Both light and shadow are the dance of Love.
~Rumi
