Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...read more
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
Who do you need to be, in order to live the life you dream of? Can you let your imagination run wild, without restraining it with any beliefs in lacking or needing to control or needing to know how something will happen? Can you give your imagination free reign, and...read more
Have you been feeling the irresistible urge lately to break free from old patterns of doing what you don't want to do? Have you been agreeing with someone for the sake of avoiding conflict or pleasing the other person, and you find that you just can't continue to...read more
Lovable, beautiful one, what is that mask you wear? Why do you hide behind this glamour, pretending to be someone to someone else, instead of shining as who you really are? Do you feel such fear of showing your true self to another? Who told you that you weren't...read more
Have you been taking on a little too much lately? Have you started to resent certain people or situations? Is your body giving you aches and pains in your shoulders, lower back, hips, knees, ankles or heels? We generally know when we've taken on too much and need...read more
The Universe is in absolute Love with you. The Earth, the sun, moon and stars are all enchanted by you. All of creation wishes to wrap itself around you, embracing you, cherishing you. Do you feel it? Do you hear the birds singing you their song as you walk by?...read more
Do you feel as though nobody sees you? Nobody hears you? Do you feel as if you're telling the same old story over and over again, and people just aren't listening, or they don't care, or maybe they even shy away from you because your story is just too intense? Ever...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and weight, […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on nutritional biochemistry […]
Busy and Burnt Out: How to Rest in the Hustle...
Episode 158: It’s summertime, so that means we’re in the midst of high-energy! The kids are out of school, there are projects to be done, BBQs to be had, camping to be experienced and much more. Generally, around this time of year, I get really overwhelmed with the hustle bustle going […]
Christian Sinclair: Spiritual Bullying, Conscious...
Episode 157: Christian Sinclair is a spiritual author and teacher who has worked with hundreds of clients, assisting them in creating dynamic shifts in their consciousness, lives, health, relationships, and careers. With a brazen honesty and commitment to the deepest Truth, she has developed a […]
10 Tips for “Mastering” Your Intuitive Eating...
EPISODE 156: You may have noticed that in the past year, I haven’t discussed intuitive eating or body image – the premise of this show for about two and a half years. That’s because I made a conscious decision in mid-2016 to talk more about spirituality, mindset, abundance, […]
June Journal Prompts
Hello and happy June. I hope you are all doing amazing. Below are the June journal prompts to help you get started writing. Welcome June-list your plans, goals Morning routine A year from now my life looks like My happy place What is one healthy habit change you have made in the past? List all […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […] The […]
Journal With Me-May Journal Prompts
Hello May, and hello journaling fiends. I hope you are all enjoying your spring. We certainly had enough rain in April to help blossom beautiful May flowers. It is such a pretty time of year! The gorgeous weather, birds singing, and the colorful blossoms are so inspiring. This is the perfect time […]
Check Out My Other Website – Energetic Mastery
Act As If
Today I feel a collective urge to move forward and do – to take some action on something you’ve been wanting to do – along with feelings of “what is” keeping you from taking that step forward. A bit of “I want to but…” The desire to move forward […]
Open Your Mind to Alternatives
My oh my, but aren’t we feeling stubborn today! It feels frustrating, doesn’t it? Knowing what you want, and doing all that work to actualize it into this reality… and feeling so bored while you sit there twiddling your thumbs, growing restless as you hold on so tightly to […]
The Fork in the Road
Today I feel a collective pause, as if we’ve been walking along a path, and we’ve come to a fork in the road. It’s not a feeling of indecision or of being stuck, but more of a little rest to catch our breath while we weigh each potential choice. Perhaps we set up camp for the […]