By Tom Brimeyer Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication,...read more
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...read more
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Who do you need to be, in order to live the life you dream of? Can you let your imagination run wild, without restraining it with any beliefs in lacking or needing to control or needing to know how something will happen? Can you give your imagination free reign, and...read more
Have you been feeling the irresistible urge lately to break free from old patterns of doing what you don't want to do? Have you been agreeing with someone for the sake of avoiding conflict or pleasing the other person, and you find that you just can't continue to...read more
Lovable, beautiful one, what is that mask you wear? Why do you hide behind this glamour, pretending to be someone to someone else, instead of shining as who you really are? Do you feel such fear of showing your true self to another? Who told you that you weren't...read more
Have you been taking on a little too much lately? Have you started to resent certain people or situations? Is your body giving you aches and pains in your shoulders, lower back, hips, knees, ankles or heels? We generally know when we've taken on too much and need...read more
The Universe is in absolute Love with you. The Earth, the sun, moon and stars are all enchanted by you. All of creation wishes to wrap itself around you, embracing you, cherishing you. Do you feel it? Do you hear the birds singing you their song as you walk by?...read more
Do you feel as though nobody sees you? Nobody hears you? Do you feel as if you're telling the same old story over and over again, and people just aren't listening, or they don't care, or maybe they even shy away from you because your story is just too intense? Ever...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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180 Degree Health
Vitamin A Depletion Discussion with Dr. Garrett...
by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to […]
Vitamin A: Vitamin or Villain?
by Matt Stone on August 22, 2018 at 7:47 pm
180DegreeHealth, from the beginning, has been about two primary things: Slaying?widely-held nutritional myths Figuring out what the hell is causing an accelerated increase in nearly all health problems worldwide over the past century, the last 40 years in particular, and determine how best to turn […]
The OMAD Diet
by Matt Stone on April 14, 2018 at 5:16 pm
First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day.?You could up the ante and do a couple fasts per week if you wanted. Then it […]
This is what happens when you don’t feel your...
If you can teach yourself to sit in silence, you will feel the gifts within the stillness. If you can teach yourself to rest in nothingness, you will feel the Divine within the empty spaces. If you can teach yourself to breathe deeply, you will feel your anxiety break apart and leave your body. The […]
Marie Forleo: Turn Your Idea into a Business...
Episode 241: Named by Oprah as a thought leader for the next generation, Marie’s mission is to help you realize your greatest potential and use your gifts to change the world. She’s the creator of the award-winning online show MarieTV with over 42 million views and an audience in […]
Kelli Tennant: Finding Vibrant Health and...
Episode 240: Kelli Tennant is the host of The Platform Podcast, focused on merging Functional Medicine, Ayurveda and spirituality in service of women’s healing journeys. As an autoimmune warrior, Kelli hosts private courses and events to teach others how to live intentionally, eliminate […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
Spring Nail Designs and Trends 2017
Hello all and Happy Spring. I am excited to share some of my favorite Spring Nail Designs and trends with you for 2017. The spring/summer 2017 colors are gorgeous. You will see lots of pastels, neutrals, and bolds this season. The common square shape that we have seen for years is still around, […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Check Out My Other Website – Energetic Mastery
Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy […]
Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be […]
Is it Wrong to Have Expectations?
Tuning into the collective consciousness today, I feel a bit of confusion, as well as a bit of disappointment. A feeling of being let down over not getting what was expected. As I dig deeper into this, I find that the confusion is about living in a state of expectancy, as we are taught […]