This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
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180 Degree Health
Vitamin A: Vitamin or Villain?
by Matt Stone on August 22, 2018 at 7:47 pm
180DegreeHealth, from the beginning, has been about two primary things: Slaying widely-held nutritional myths Figuring out what the hell is causing an accelerated increase in nearly all health problems worldwide over the past century, the last 40 years in particular, and determine how best to […]
The OMAD Diet
by Matt Stone on April 14, 2018 at 5:16 pm
First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day. You could up the ante and do a couple fasts per week if you wanted. Then it […]
Do You Even Chew, Bro?
by Matt Stone on March 23, 2018 at 2:02 am
About six months ago I got the urge to chew stuff. Hard-to-chew stuff. I was even thinking about getting some rawhide from the pet store or something (relax, I didn’t). I started pondering chewing, and it led me down a really long rabbit hole involving ABC gum, a toad, and a gimp. Now, be […]
Sahara Rose: Connect with Your Highest Self Using...
Episode 221: Sahara Rose is the best-selling author of the Idiot’s Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 27-year-old Certified Ayurvedic, Holistic and […]
Do good moms get angry? 3 things anger will tell...
This is a guest post by Brittany Krahn– read “About the Author” below to learn more about her work. “Do good moms get angry?” That’s what I typed into google one night after putting my two kids to bed and losing my temper yet again. I was so angry. I had […]
The Triple Goddess Explained: Maiden, Mother and...
Episode 220: If you want to create and cultivate more wisdom in your life, you must allow yourself to enter new phases of life. There are many ways to explore (and embrace) the changing stages of a woman’s life. In this episode, we explore the cycles of a woman’s life reflected in the […]
Summer Nail Designs
Hello all! I hope you are having a great week! Who is excited that summer days are right around the corner? I know I am really looking forward to warm sunny days, flip flops, and the beach. To kick off the summer vibe I have rounded up some of the trendiest nails designs for summer […]
Spring Nail Designs and Trends 2017
Hello all and Happy Spring. I am excited to share some of my favorite Spring Nail Designs and trends with you for 2017. The spring/summer 2017 colors are gorgeous. You will see lots of pastels, neutrals, and bolds this season. The common square shape that we have seen for years is still around, […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Check Out My Other Website – Energetic Mastery
Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy […]
Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be […]
Is it Wrong to Have Expectations?
Tuning into the collective consciousness today, I feel a bit of confusion, as well as a bit of disappointment. A feeling of being let down over not getting what was expected. As I dig deeper into this, I find that the confusion is about living in a state of expectancy, as we are taught […]