Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...read more
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...read more
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...read more
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...read more
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...read more
"Victim mentality - I don't have victim mentality. I don't think like a victim." Perhaps you're saying that to yourself right now. Are you certain of that? Are you sure you don't have victim mentality that you're not even consciously aware of? Consider the...read more
Can anxiety exist in the same space as absolute faith and knowing that your every wish and happy dream is coming true? Or do you have to first forget that you are the creator of your life, so that you can focus on anxiety? Or, perhaps, do you have to forget to feel...read more
We are all one. We are all all. Even so, we require boundaries, and we need to respect them. Energies are permeating everyone, everywhere. Everything is energy. Personal shielding assists us with establishing our boundaries, knowing our own frequency, and...read more
What is life, if not beginnings and endings and endings and beginnings, that all that is in between may be appreciated? You feel it - that dread and fear that is mixed with hope and excitement as you sense within you that a major transition is underway. You can see...read more
You feel the desire in your Heart, the knowing of your soul's purpose, but you see that your outer reality does not yet match what your Heart tells you your purpose is. It can feel so utterly frustrating - indeed it can even feel as though your hands are tied behind...read more
Having boundaries and fortifying them doesn't make you any less of a giver than you truly are. Saying no to someone who keeps taking and asking for more doesn't make you unloving or selfish. Sometimes it is necessary to draw your line in the sand and stick to your...read more
Blessed, beautiful, Divine Being of Love, you have been seen. You are heard. You are acknowledged, recognized, and revered by more of us than you realize are here, watching you, feeling the impact you are making, not only in your current realm of focus and your...read more
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Keep in touch
Newsletters are sent out occasionally, which include links to latest posts, great tips, gifts, announcements and giggles. Sign up to keep in touch! No spam ever, and you can unsubscribe at any time.
I want to know about every post you make, girl! Send me an email every time you post. Here’s my email address. I understand that I can sign up for your newsletter too, if I want all the extras.
180 Degree Health
The Metabolic Zone
by Matt Stone on February 21, 2017 at 11:19 pm
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state of being where someone can eat well beyond the normal BMR calculations for their height and […]
Why Are Central Americans so Fat?
by Matt Stone on January 28, 2017 at 9:36 pm
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email from a Spanish School in San Juan del Sur, Nicaragua (don’t worry, I’m redoing their […]
Glycine and the Immune System
by Matt Stone on November 30, 2016 at 12:35 am
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a sweetener called “sweetamine®”). I got into it because my studies on […]
10 Things to Do If You’re Going Through A...
I’m convinced that going through one breakup means going through all the breakups. At least for me, when I experience the expiration of a relationship, my mind can’t help but revisit all the expirations. I’m reminded of past rejections. I’m transported to the day I had to […]
Mark Groves: The Runners and Chasers in...
Episode 145: Mark is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Through his work Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses […]
Why You Should Bring Your Shadow Self into the...
Episode 144: I have a Darker Self. A Shadow Self. I have a side that’s less attractive. A side that’s not socially acceptable. This side, well, she’s ashamed a lot of the time. She’s a little nervous to be seen. She hides in secrecy, and only a few people have seen her. Even […]
Journal With Me-March Journal Prompts
Hello all. Happy March! I hope everyone enjoyed their February. Winter is almost over, and I am excited. I can’t wait till Spring, only 20 more day. The flowers, the birds, and the breeze through my windows. I always start to feel ultra inspired this time of year. Fun times. Here are […]
DIY Jewelry Stand
This DIY Jewelry Stand was inspired by a similar one I saw at Pottery Barn, but passed over because of the hefty price tag. I was able to make mine for just under $20.00, and love the final results. What You Will Need 3 Terra Cotta Plates 2 Terra Cotta Pots Paint Paint Brush Glue […] The […]
Chicken Orange Stir Fry
This clean eating, easy to make, orange chicken stir fry, taste amazing and it’s perfect for the spring and summer months. This healthy version packs all of the delicious sweet and savory orange flavor of the restaurant-style version, without all the extra calories and fat. In just 20 […]
Check Out My Other Website – Energetic Mastery
Pay Attention to the Animals
Today’s message from Collective Consciousness directs us to the animal kingdom. Our friends have important messages for us, and we need only listen and pay attention to our animal friends who share Earth with us. Whatever it takes for you to connect with animals today, Collective […]
You’re Never Truly Alone
Today’s message from Collective Consciousness is a reminder that we are never truly alone. Though we feel so alone in so many of the things we go through, it’s important to remember that we are each part of the whole. We are all connected with each other; we are all a piece […]
Self-Reflection with Non-Judgment
Continuing along with the current energy of Collective Consciousness, that being a lot of confusion and not quite knowing what step to take next, the guidance from Spirit today appears as a large mirror. It is a mirror for self-reflection. Stand before it without fear, as your outer […]