10 Hypothyroidism Diet Tips to Help Heal Your Thyroid
By Tom Brimeyer Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication,...
Hormone Imbalance – Part 3: The Hypothyroid – Low-Carb Connection
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...
Hormone Imbalance – Part 2: My Low-Carb Weight-Loss Story
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...
Hypothyroidism Symptoms
Hypothyroidism is most well known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from...
5 Affirmations for Self-Empowerment
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...
What You Need to Know About Hormone Imbalance – Part 1
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...
Daily Readings from the Divine Feminine
Most days, I do a reading, drawing words of wisdom inspired by the Divine Feminine.
Would you like these daily readings delivered to your email inbox each day that I post them? Just enter your email address below, and hit the subscribe button.
Who Do You Need to Be?
Who do you need to be, in order to live the life you dream of? Can you let your imagination run wild, without restraining it with any beliefs in lacking or needing to control or needing to know how something will happen? Can you give your imagination free reign, and...
Live Your Truth
Have you been feeling the irresistible urge lately to break free from old patterns of doing what you don't want to do? Have you been agreeing with someone for the sake of avoiding conflict or pleasing the other person, and you find that you just can't continue to...
You Are Beautiful
Lovable, beautiful one, what is that mask you wear? Why do you hide behind this glamour, pretending to be someone to someone else, instead of shining as who you really are? Do you feel such fear of showing your true self to another? Who told you that you weren't...
Simplify Your Life
Have you been taking on a little too much lately? Have you started to resent certain people or situations? Is your body giving you aches and pains in your shoulders, lower back, hips, knees, ankles or heels? We generally know when we've taken on too much and need...
Feeling in Love
The Universe is in absolute Love with you. The Earth, the sun, moon and stars are all enchanted by you. All of creation wishes to wrap itself around you, embracing you, cherishing you. Do you feel it? Do you hear the birds singing you their song as you walk by?...
Tell a New Story
Do you feel as though nobody sees you? Nobody hears you? Do you feel as if you're telling the same old story over and over again, and people just aren't listening, or they don't care, or maybe they even shy away from you because your story is just too intense? Ever...
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
~Rumi
Trilogie Part 2
Christiane Northrup MD
- Why Fear is Bad for Your Health
There are basically two ways to live: in faith or […]
- Quell Hot Flashes During Perimenopause
Hot flashes are seen in women with low estrogen; […]
- How to Nourish Yourself During a Family...
Thanksgiving is about more than just eating […]
180 Degree Health
- The OTHER U.S. “Blue Zone”by Matt Stone on February 11, 2020 at 1:55 am
Damnit. I’m not even that legitimately interested in longevity research or the idea of “blue zones,” which I’ve pointed out many times as mostly just areas in the world where the people are uniquely SHORT, the greatest lifespan-enhancing characteristic since looking both ways before […]
- Blue Zones Bullshitby Matt Stone on December 13, 2019 at 2:52 am
Many months ago I worked up a solid draft about the Blue Zones charade. I didn’t publish it right away, but knew someday that I would. And folks, Blue Zones Kitchen hitting #1 on all of Amazon this week is just the catalyst I needed to enthusiastically call bullshit on the what has been bothering
- Vitamin A Depletion Discussion with Dr. Garrett...by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to ignore. […]
Maddy Moon
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Check Out My Other Website – Energetic Mastery
- When You Feel You Can’t Be Heard
One challenge I find among many who are experiencing complex trauma (CPTSD, narcissistic abuse syndrome) is the chronic feeling of being unheard. It feels like being alone in an ocean of people who are all shouting to be heard, and your voice is always drowned out. You’ve been fighting for so […]
- Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy The post Boldly […]
- Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be witty, or a […]
Both light and shadow are the dance of Love.
~Rumi
