Hormone Imbalance – Part 3: The Hypothyroid – Low-Carb Connection
Low carb/low calorie dieting leads to hypothyroid function. How does that work!? In the last post I wrote in this series - Hormone Imbalance - Part 2: My Low-Carb Weight-Loss Story, I left off at the point where my health began to seriously deteriorate. I...
Hormone Imbalance – Part 2: My Low-Carb Weight-Loss Story
In my last post in this series - What You Need to Know about Hormone Imbalance - Part 1 - I left off at the point in my own story in which I had gained a hundred and twenty pounds, and then I lost a hundred and twenty pounds. What I didn't tell you was how I released...
Spoiling the Kitten
Ahhhh.... just gotta love the old "pulling the heartstrings" marketing employed by those who make products for our pets. I mean, who could possibly resist the dinner mat I just HAD to order for my little Ian kitten? I actually found my eyes misting up and that burst...
5 Affirmations for Self-Empowerment
Words have power. Your thoughts are powerful - but then you add your voice and speak aloud your beliefs and projections - and you have only to look to see the powerful creator you really are. So why is it that only some of the things that we speak aloud come to...
What You Need to Know About Hormone Imbalance – Part 1
Once upon a time, I gained a lot of weight. A LOT of weight. It made no sense to me whatsoever, because I had been a slim child and teenager, and I wasn't in the habit of overeating or excessive snacking, or even waking up in the night for a quick bite. I was...
De-Stress with the Adrenal Fatigue Relief Bath
Use the Adrenal Fatigue Relief Bath to de-stress, revitalize and recharge your batteries. Your adrenal health is important to all facets of your mind-body wellness. Here's a very simple and luxurious way to balance and re-power your adrenals. The...
Daily Readings from the Divine Feminine
Most days, I do a reading, drawing words of wisdom inspired by the Divine Feminine.
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Transformation Means Letting Go of the Old
Old ways of thinking and being must be seen for what they are: just that - old ways of thinking and being that you have outgrown. They no longer serve you. As you let them go it can feel like your world is falling apart all around you. It's essential that you know...
Breakthrough Imminent
There's something you've been waiting for - and it's been a long wait for you. You've been patient for years. The breakthrough you've been looking for is imminent. You're about to have a self realization that will break apart those chains and fling them off into...
Love is the Only Reality
When the world seems dark and cold, when everything feels like it's going wrong, and you feel rejected and alone, remember that you're forgetting something very important. You're forgetting who you are. The Divine Feminine gently reminds us today that Love is the...
From the Ego’s Ashes…
Waves of energy shifting, moving around, squeezing us, battering us around - what is this feeling? What is this misery? Layer by layer we are peeled away, and holding on with all we've got. But holding on to what? What are we resisting? Let go. Surrender to...
Choose Your Battles Wisely
So much agitation coming to the surface for so many of us lately - we are being triggered everywhere we look and feeling so many emotions swirling about. There is good reason for all of this, as we are being shown what beliefs, patterns and programs we still have to...
The Sound of Silence
Can you feel it calling you, beckoning you, summoning you to it? What is it? What is that sound? You know it, deep down inside, you know this sound. Your heart longs to reconnect with it. It calls you now to connect, this sound of silence. You take a deep breath...
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
~Rumi
Trilogie Part 2
Christiane Northrup MD
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Many people believe that health is an absence of […]
180 Degree Health
- The OTHER U.S. “Blue Zone”by Matt Stone on February 11, 2020 at 1:55 am
Damnit. I’m not even that legitimately interested in longevity research or the idea of “blue zones,” which I’ve pointed out many times as mostly just areas in the world where the people are uniquely SHORT, the greatest lifespan-enhancing characteristic since looking both ways before […]
- Blue Zones Bullshitby Matt Stone on December 13, 2019 at 2:52 am
Many months ago I worked up a solid draft about the Blue Zones charade. I didn’t publish it right away, but knew someday that I would. And folks, Blue Zones Kitchen hitting #1 on all of Amazon this week is just the catalyst I needed to enthusiastically call bullshit on the what has been bothering
- Vitamin A Depletion Discussion with Dr. Garrett...by Matt Stone on November 10, 2018 at 7:56 am
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion as a potential dietary therapy for many conditions remains both too promising and intriguing to ignore. […]
Maddy Moon
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Check Out My Other Website – Energetic Mastery
- When You Feel You Can’t Be Heard
One challenge I find among many who are experiencing complex trauma (CPTSD, narcissistic abuse syndrome) is the chronic feeling of being unheard. It feels like being alone in an ocean of people who are all shouting to be heard, and your voice is always drowned out. You’ve been fighting for so […]
- Boldly Communicate from Your Heart
Can you feel it? Those words rising up from deep within you, sitting there at the edge of your tongue – is it now too sore from biting it all this time to keep holding back what you long to say? It’s bursting to get out, yet you feel afraid to say it. The energy The post Boldly […]
- Your Body is Love’s Sacred Vessel
How do you feel about yourself? Why do you feel that way? In the collective consciousness energy I have noticed a lot of people putting themselves down, most especially, putting their bodies down in some way. Whether is a sarcastic remark about their size or weight, meant to be witty, or a […]
Both light and shadow are the dance of Love.
~Rumi
